SMART meeting
January 31, 2021 @ 12:30 pm EST
|Recurring Event (See all)
An event every week that begins at 12:30 pm on Sunday, repeating indefinitely
A mutual support group for people challenged by addictions.
SMART is an evidence-based recovery program using CBT (cognitive behavioural therapy) where you’ll learn techniques and be provided with multiple tools to:
- Develop & maintain motivation
- Manage urges
- Manage thoughts, feelings, and behaviours
- Lead a balanced, healthy life
Join us for a learning environment with peer support, compassion, empathy, and encouragement in your recovery journey.
Call/text Tanya at 519.616.3636
Email:Â tanyamacintyre@gmail.com