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Being physically active is an important part of a healthy pregnancy. Whether you are already physically active or are just getting started, there are many benefits to being active during your pregnancy. It's also important to know how to design or modify your exercise routines for your changing body.
Before beginning any type of physical activity in pregnancy, talk with your healthcare provider and complete a ParMED-X for Pregnancy.
See the fact sheets below, created by our Pre- and Postnatal Fitness Specialist, to help guide you in your physical activities.
Designing A Safe Program »
Before beginning any type of physical activity in pregnancy, you must talk with your healthcare provider, complete a ParMED-X for pregnancy, and know the warning signs and contraindications around activity in pregnancy.
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Congratulations: Making Your Pregnancy a Fit One »
Being active throughout your pregnancy is safe and beneficial to both you and your developing baby.
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Monitor Your Body »
As a physically active pregnant woman, make sure you monitor yourself and your baby continually. This will ensure your baby develops and grows optimally, and will also keep you feeling your best.
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How to Keep Active on Bed Rest »
Bed rest doesn't mean that you must completely stop exercising and stretching your muscles. Learn strengthening and stretching exercises that are safe and beneficial for the pregnant mother on bed rest.
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Physical Activity for the Beginner »
Learn how to develop a safe and effective program if you are new to physical activity, have never exercised consistently before (for more than 3months), or are new to strength-based activity.
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A Guide for the Already Active Pregnancy Woman »
If you were previously active prior to becoming pregnant, learn how you can modify your activity now that you are expecting.
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The Basics of Stretching »
Stretching throughout pregnancy can help alleviate many pregnancy discomforts. Learn the benefits of stretching, and some basic stretches you can perform daily in the comfort of your home.
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Modifying Your Exercise Routine »
As you progress through each trimester, your body will change and grow. Learn how you can modify your routine throughout your pregnancy to remain comfortable and safe while being active.
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For More Information on Your Pregnancy
Contact the Health Unit to speak with a public health nurse. In Clinton and area call 519.482.3416 or toll free 1.877.837.6143. Residents in northern communities in the County can contact a public health nurse in Wingham at 519.357.4993.
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